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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 6.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 335.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Chicken Curry Stir Fry w/ Whole Wheat Spaghetti calories by ingredient
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Chicken Curry Stir Fry w/ Whole Wheat Spaghetti

Submitted by: MANZANO525


Number of Servings: 8

Ingredients

    chicken thighs 350 grams
    1/2 cup water chestnuts
    1 bunch fresh brocolli
    350 grams green beans (snap)
    1 lb whole wheat pasta
    For Broth
    1 cup chicken broth
    2 tsp cornstarch
    2 tsp curry powder
    1/2 tsp pepper flakes




Directions

Boil water on a pot. Add Whole Weat Spaghetti to Boiling water. Slice boneless and skinless chicken thigh to 1 inch thick nugget. Heat wok. Add sesame oil and chicken and cook for 3-4 minutes. Stir together chicken broth, curry, soy sauce, pepper flakes (optional) and cornstarch on a bowl. Add mixture to the chicken. Add brocolli, waterchestnuts and green beans. Cook and stir until broth mixture comes to a boil and thickens slightly. Rinse Spaghetti and add to stir fry. (you can make this an opion but nutrional value includes pasta).

Number of Servings: 8

Recipe submitted by SparkPeople user MANZANO525.






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