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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Rae's Cowboy Caviar calories by ingredient
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Rae's Cowboy Caviar

Submitted by: SUN_CLAY


Number of Servings: 12

Ingredients

    1 Can Black Beans
    1 Can Black Eyed Peas
    1.5 cups frozen Corn
    1 jar (14 oz or so)hot Salsa
    3 Avocados, diced
    3 medium Tomatoes Diced
    2 bunches of cilantro chopped
    1 Large Red Onion
    1 Mango
    2 cups chopped sweet red, yellow, orange peppers
    Juice of one Lime

    salt

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Directions

Mix it all together in a big bowl and enjoy.

Notes: Play with the ratios of beans, corn, avocado, tomatoes to cater to your taste, above is what I like. I always use hot salsa, but because it's pretty much the only spices I put in there (I am a lazy cook), and it's spread over all the other ingredients, it doesn't turn out hot. If you want it spicy ( I make it spicy when it's just for me) add some of your favorite diced peppers or chiles or cayenne pepper.

Number of Servings: 12

Recipe submitted by SparkPeople user SUN_CLAY.






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