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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 2.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 632.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Steph2003's Crockpot Beans & Rice calories by ingredient
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Steph2003's Crockpot Beans & Rice

Submitted by: STEPH2003

Introduction

This is just a bunch of things thrown together in the crockpot, for a quick dinner. Eat alone or with tortillas or tortilla chips. This is just a bunch of things thrown together in the crockpot, for a quick dinner. Eat alone or with tortillas or tortilla chips.
Number of Servings: 8

Ingredients

    1 bag Steamfresh Frozen Brown Rice (or 2 cups other cooked brown rice)
    1 bag Steamfresh Frozen Yellow Corn (or 2 cups other frozen corn)
    1 16oz Jar of Salsa
    1 cup dried black beans, soaked overnight and rinsed
    1 pound extra lean (96/4) ground beef, browned and drained
    2.5 cups water
    1 small onion chopped
    1 tsp chili powder
    1 tsp onion powder
    2 tbsp taco seasoning

    Optional: 2 cups Kraft Mexican style cheese (1 bag) Not in nutritional info

    Note: you may also use a beef broth/water combo instead of just water, but be sure to figure that in, because it will increase the sodium.

Directions

Sprinkle ground beef with some of the onion, chili powder, and taco seasoning while cooking to add some flavor to the meat. Or add all of it now. if desired.


Combine, meat, beans, corn, onions, salsa and water, and any remaining spices, then cook on low for 6-8 hours.


Microwave rice per package instructions and add to crockpot 10-15 minutes before serving.

Makes 8, 1 cup servings.



Number of Servings: 8

Recipe submitted by SparkPeople user STEPH2003.






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