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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.4 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Italian Buck wheat calories by ingredient
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Italian Buck wheat

Submitted by: NIAMHCAS

Introduction

Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.
Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.

Number of Servings: 1

Ingredients

    30g dry buck Wheat
    1/4 red pepper
    1/4 Yellow Peppers
    1/4 orange or green pepper
    1 green chili
    1/5 medium Onion
    4 Tomatoes,
    1/2 tbsp Tomato puree
    1 tbsp Balsamic Vinegar
    3 basil leaves chopped finely

Directions

1. Put buck wheat in boiling water and simmer 10-15 mins
2. Chop garlic & chili finely and chop onion
3. Sautee in a little oil for 2-3 mins
4. Chop other ingrediants roughly.
5. Add peppers and sautee for another 2-3 mins. The add tomatos
6. Let dish simmer until tomatos begin to soften
7. Add balsamic vinegar and tomato puree.
8. Stir and leave to simmer for 3-4 mins
9. Drain Buckwheat and add to pan. Stir and the sprinkle in basil and serve


Number of Servings: 1

Recipe submitted by SparkPeople user NIAMHCAS.






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