Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.9
- Total Fat: 3.5 g
- Cholesterol: 26.7 mg
- Sodium: 293.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.9 g
- Protein: 12.2 g
View full nutritional breakdown of Power Chili calories by ingredient
Power Chili
Submitted by: PENNIFIntroduction
Comes from Alli, with a few changes. VERY good and low fat, low calories. Easy to make when you don't have much time!! Comes from Alli, with a few changes. VERY good and low fat, low calories. Easy to make when you don't have much time!!Number of Servings: 12
Ingredients
-
1 garlic clove, minced
1 peeled and chopped onion
1 lb. ground turkey, lean
2 cups frozen corn
2 cups cooked or canned pinto beans, drained
2 cups lowfat chicken broth
1/3 cup tomato paste
2 tsp. chili powder
1 tbsp. ground cumin
Directions
Lighly spray skillet with cooking spray and heat over med-high heat. Satue garlicv, onion, and green pepper until lightly golden, about 5 min. Add ground turkey and cook until the meat is no longer pink. Add the rest of the ingredients and bring to a boil. Reduce heat to low and simmer until veggies are tender, about 4 min.
I like to serve it over a baked potato, over a salad with baked chips (like a taco salad), or by itself.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PENNIF.
I like to serve it over a baked potato, over a salad with baked chips (like a taco salad), or by itself.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PENNIF.
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