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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.5 g
  • Cholesterol: 26.7 mg
  • Sodium: 293.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Power Chili calories by ingredient
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Power Chili

Submitted by: PENNIF

Introduction

Comes from Alli, with a few changes. VERY good and low fat, low calories. Easy to make when you don't have much time!! Comes from Alli, with a few changes. VERY good and low fat, low calories. Easy to make when you don't have much time!!
Number of Servings: 12

Ingredients

    1 garlic clove, minced
    1 peeled and chopped onion
    1 lb. ground turkey, lean
    2 cups frozen corn
    2 cups cooked or canned pinto beans, drained
    2 cups lowfat chicken broth
    1/3 cup tomato paste
    2 tsp. chili powder
    1 tbsp. ground cumin

Directions

Lighly spray skillet with cooking spray and heat over med-high heat. Satue garlicv, onion, and green pepper until lightly golden, about 5 min. Add ground turkey and cook until the meat is no longer pink. Add the rest of the ingredients and bring to a boil. Reduce heat to low and simmer until veggies are tender, about 4 min.

I like to serve it over a baked potato, over a salad with baked chips (like a taco salad), or by itself.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PENNIF.






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