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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 304.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Abraham, 6-week Bran Muffins calories by ingredient
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Abraham, 6-week Bran Muffins

Submitted by: MEEJVAJ

Introduction

Old family favorite modified Old family favorite modified
Number of Servings: 24

Ingredients

    1 cup All-Bran Buds
    2 cups All-Bran "Sticks"
    1 cup water
    0.5 cup Mott's Country Berry Apple sauce
    2 cups lowfat buttermilk
    1 cup Splenda Granular
    1 cup egg beaters
    2.5 cups whole wheat flour
    2.5 tsp baking soda
    1 tsp salt
    2 scopes whey protein (about 42 grams)

Directions

1) Put Bran buds and sticks in large bowl
2) Boil water and add to bran, let stand a few minutes
3) Mix in apple sauce, splenda, egg sub, and buttermilk
4) In a separate bowl, mix flour, soda, whey, and salt
5) Slowly add flour mixture to bran
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Bake at 400 degrees for 15-20 min
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Makes about 6 cups. At 1/4 cup per muffin you will get 24 muffins.
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Will stay good in the refrigerator for about 6 weeks. In fact, I prefer to make them the night before and let it sit in the fridge overnight before baking.


Number of Servings: 24

Recipe submitted by SparkPeople user MEEJVAJ.






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Member Ratings For This Recipe

  • Oh my goodness. These muffins are great! My family is SO picky and yet everyone of them ate the muffins and commented that they want more in the future. I plan to freeze them and have them available for breakfast regularly. Whey protein was new to me - but it is a nutritional supplement. Found it! - 1/19/09

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  • GOOD - 6/22/08

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  • Easy and quick to make. Tastes great. - 3/16/08

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  • This is an awesome recipe! It tastes just as good as the full fat and full calorie homemade bran muffins, but it's so much more healthy! Great substitutions! - 2/20/08

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