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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 15.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 819.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Chopped Veggie Salad with Feta Cheese calories by ingredient
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Chopped Veggie Salad with Feta Cheese

Submitted by: CHIQUILETTE

Introduction

low fat and delicious low fat and delicious
Number of Servings: 4

Ingredients

    1 lb. tomatoes, diced, drained
    1 large green pepper, seeded, cut into 1/3-in cubes
    1/2 lg cucumber, cut into 1/3-in cubes
    1/2 cup thinly sliced radishes
    2 tbsp olive oil
    8 oz reduced calorie feta cheese, broken into small cubes
    2 green onions, chopped
    1/2 cup plain non-fat Greek yogurt
    1 tsp dried oregano

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Directions

Toss first 4 ingredients and 1 tbsp oil in large bowl.
Add half each of the cheese and green onion.
Mix remaining cheese, green onions, and oil in processor - add yogurt and oregano.
Process just to blend (do not over mix or dressing will get thin).
Season dressing with salt and pepper.
Mix into salad.

4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user CHIQUILETTE.






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