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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 5.6 g
  • Cholesterol: 54.6 mg
  • Sodium: 2,166.3 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 38.9 g

View full nutritional breakdown of Broccoli Salad calories by ingredient
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Broccoli Salad

Submitted by: CHIQUILETTE

Introduction

Yields 1 very large meal sized serving Yields 1 very large meal sized serving
Number of Servings: 1

Ingredients

    3 cups chopped broccoli
    3 slices lo fat ham, chopped
    1/4 red onion
    4 oz fat free sharp chedder
    6 tbsp fat free mayonnaise
    1 tbsp white vinegar
    3 tsp cup sugar
    1 cup cherry tomatoes, halved
    salt and pepper

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Directions

After trimming, cut the head into flowerets and the stem into bite-sized pieces.
Blanch lightly, if desired, and chill.
Place broccoli in a large bowl.
Add the ham, onion, and cheese. In a small bowl, combine the remaining ingredients, stirring well. Add to the broccoli misture and toss gently.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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