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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 2.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 85.8 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Mixed Berry Green Tea Smoothie calories by ingredient
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Mixed Berry Green Tea Smoothie

Submitted by: MRS.TLC

Introduction

A refreshing, energizing, tasty way to start the day! A refreshing, energizing, tasty way to start the day!
Number of Servings: 1

Ingredients

    1.5 cups frozen mixed berries
    1.5 cups brewed green tea (chilled)
    .5 cup plain lowfat yogurt
    Splenda (or other sweetner) to taste

Directions

For starters, I like to brew up a big pitcher of green tea and keep it in the fridge for quick prep and because hot tea doesn't work as well with this recipe.

To create: put all ingredients in a blender and pulse until smooth. (I know it's ready when the smoothie starts to create a whirlpool in the center).

You can add or lessen the amount of tea to change the consistency.

I like to drink mine along with a big bowl of oatmeal to start my day.

Number of Servings: 1

Recipe submitted by SparkPeople user MRS.TLC.






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