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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 871.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Fresh Corn Soup W/ Healing Spices calories by ingredient
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Fresh Corn Soup W/ Healing Spices

Submitted by: 53PINKROSES
Fresh Corn Soup W/ Healing Spices

Introduction

A delicious & different soup! A delicious & different soup!
Number of Servings: 6

Ingredients

    1 sm onion
    2 cloves garlic, minced
    1/2 tsp dried thyme or 1 tsp fresh
    2 Tblsp olive oil or butter
    2 cp fresh or frozen corn kernels
    3 cp vegetable broth
    1 tsp curry powder
    1 cp coconut milk
    2 tsp lime juice
    2 Tblsp fresh cilantro, finely chopped
    salt, to taste

Directions

1. In a 2-quart soup pot, heat 1 tablespoon of the oil over medium heat, then add onion, garlic, and thyme. Cook 10 minutes, stirring occasionally, until onion is soft and translucent and garlic is fragrant but not browned.
2. Add corn and broth and cook, partialy covered, until corn is soft, about 10 min. In a small saucepan over medium heat, heat the remaining tablespoon of butter or oil and add the curry powder, stirring well. Heat for 1 minute.
3. Puree the corn mixture in a blender or food processor. In a bowl, whisk together the warm curry spices, coconut milk, lime juice, and cilantro. Add to soup just before serving, stirring well to combine. Salt to taste and serve warm, or chill for at least one hour in the fridge and serve cold.
Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user 53PINKROSES.






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