Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.5
- Total Fat: 2.4 g
- Cholesterol: 16.3 mg
- Sodium: 95.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.7 g
- Protein: 9.9 g
View full nutritional breakdown of Vegetable~Beef~Barley Soup calories by ingredient
Vegetable~Beef~Barley Soup
Submitted by: LADYPHOENIX61Number of Servings: 8
Ingredients
-
1/2 lb extra lean ground beef (93%lean)
1/2 cup chopped onion
1 clove garlic, minced
3 cups of water*
1 14.5oz can whole tomatoes, undrained, chopped
3/4 cup quick cook barley
1/2 cup sliced celery
1/2 cup sliced carrots
2 cups low sodium fat free beef broth
1/2 tsp dried basil
1 bay leaf
1 9 or 10 oz pkg frozen mixed vegetables
Directions
In a 4 qt saucepan or Dutch oven,brown meat. Add onion and garlic and cook till tender. Drain. Stir in remaining ingredients except frozen vegetables. Cover, bring ot a boil. Reduce heat and simmer 10 minutes. Stirring ocasionally. Add frozen vegetables, cook another 10 minutes or till vegetables are tender. Add extra water if soup becomes too thick.
*Up to 2 cups of extra water may be added.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPHOENIX61.
*Up to 2 cups of extra water may be added.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPHOENIX61.
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