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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 6.4 g
  • Cholesterol: 66.2 mg
  • Sodium: 435.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.4 g

View full nutritional breakdown of Creamy Cheese Crusted Fish calories by ingredient
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Creamy Cheese Crusted Fish

Submitted by: FLOWERDALEJEWEL

Introduction

The cheese spread keeps the fish very moist. The cheese spread keeps the fish very moist.
Number of Servings: 4

Ingredients

    4 White Fish Fillets, skin on
    TOPPING
    3 Tblspn Cheese Spread (Velveeta or Kraft)
    1 1/2 Tblspn Fat Free Sour Cream
    2 Tsp Fresh Chives, snipped
    1/4 Tsp Garlic Powder
    1/4 Tsp Onion Powder
    1 Tsp Lemon Peel, grated
    1 Tsp Lemon Juice
    CRUST
    2 slices Wholegrain Bread, crumbed
    1/2 Tsp Onion Powder
    1/4 Tsp Garlic Powder
    1 Tsp Lemon Peel, grated
    1/2 Tsp Paprika


Directions

Heat oven to 350 deg F (180 deg C),

Lightly spray oven tray with canola spray, place fish fillets on tray skin side down. Season lightly with salt and pepper and sprinkle with another 2 tsp of lemon juice.

Mix all the topping ingredients together and spread carefully on top of fish fillets. Mix all the crust ingredients together and place on top of fish fillets, pressing lightly on the fish. Spray crust topping lightly with canola spray and cook for @ 10 to 15 minutes or until fish just starts to flake.

Serve with a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.





TAGS:  Fish | Dinner | Fish Dinner |

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