SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 8.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 608.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Italian Creamy Spinach calories by ingredient
Report Inappropriate Recipe

Italian Creamy Spinach

Submitted by: KREHKAMP


Number of Servings: 6

Ingredients

    4 cups fozen spinach
    2 tbls unsalted butter
    2 tbls flour
    1/4 cup parmesan cheese
    1/4 progresso italian bread crumbs
    1 tbls EVOO
    1 cup diced onion
    2 cups skim milk

Directions

Heat skillet over medium/high heat. Put 1/2 tablespoon oil in pan with the chopped onion. Cook until translucent and remove from pan. Reduce heat to medium and melt 2 tablespoons butter. Wisk in flour and cook for about 45 seconds until golden brown. Wisk in two cups milk and stir until thickened. Add nutmeg and pepper, thawed/drained spinach and cooked onion. Stir until combined. Transfer to a oven safe dish. Mix parmesan and bread cumbs in a bowl and then cover the spinach mixture with it. Broil in the overn until top is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user KREHKAMP.






Great Stories from around the Web


Rate This Recipe