
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.7
- Total Fat: 8.2 g
- Cholesterol: 15.3 mg
- Sodium: 608.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.5 g
- Protein: 9.8 g
View full nutritional breakdown of Italian Creamy Spinach calories by ingredient
Italian Creamy Spinach
Submitted by: KREHKAMPNumber of Servings: 6
Ingredients
-
4 cups fozen spinach
2 tbls unsalted butter
2 tbls flour
1/4 cup parmesan cheese
1/4 progresso italian bread crumbs
1 tbls EVOO
1 cup diced onion
2 cups skim milk
Directions
Heat skillet over medium/high heat. Put 1/2 tablespoon oil in pan with the chopped onion. Cook until translucent and remove from pan. Reduce heat to medium and melt 2 tablespoons butter. Wisk in flour and cook for about 45 seconds until golden brown. Wisk in two cups milk and stir until thickened. Add nutmeg and pepper, thawed/drained spinach and cooked onion. Stir until combined. Transfer to a oven safe dish. Mix parmesan and bread cumbs in a bowl and then cover the spinach mixture with it. Broil in the overn until top is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user KREHKAMP.
Number of Servings: 6
Recipe submitted by SparkPeople user KREHKAMP.
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