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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 12.0 g
  • Cholesterol: 0.9 mg
  • Sodium: 101.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Wake and Shake calories by ingredient
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Wake and Shake

Submitted by: WAY2SIZE8

Introduction

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.
Number of Servings: 1

Ingredients

    1/2 Cup Light Soy Milk
    1 Tablespoon Vanilla Yogurt (fat free or low fat)
    1/2 Packet organic instant oatmeal cooked in hot water
    1 Teaspoon Cinnamon
    1 Teaspoon Ground Flax Seed
    1 Teaspoon Chocolate Soy or Whey Protien Powder
    1 Teaspoon All Natural (no sugar) Peanut Butter
    3-6 Ice Cubes

Directions

Add all ingredients to blender and blend until shake is smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user WAY2SIZE8.






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