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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,119.5
  • Total Fat: 62.2 g
  • Cholesterol: 54.7 mg
  • Sodium: 1,463.5 mg
  • Total Carbs: 339.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 49.4 g

View full nutritional breakdown of Light Banana Pudding calories by ingredient
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Light Banana Pudding

Submitted by: CAROL54904
Light Banana Pudding

Introduction

Lighter in fat & calories, but delicious. Lighter in fat & calories, but delicious.
Number of Servings: 1

Ingredients

    3 cups fat-free (skim) milk
    2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
    4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
    1 container (8 oz) frozen fat-free whipped topping, thawed
    48 reduced-fat vanilla wafer cookies
    6 small bananas, sliced
    Additional banana slices for garnish, if desired

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Directions

1 In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutritional Information
1 cup each: Calories 270 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 57g (Dietary Fiber 1g, Sugars 40g); Protein 4g % Daily Value Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 2% Exchanges 1 Starch, 3 Other Carbohydrate, 0 High-Fat Meat, 0 Fat Carbohydrate Choices 4



Number of Servings: 1

Recipe submitted by SparkPeople user CAROL54904.






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