Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
View full nutritional breakdown of J's Mock Alices Spring Chicken calories by ingredient
J's Mock Alices Spring Chicken
Submitted by: LIVEN2BPINKIntroduction
My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.
Number of Servings: 1
Ingredients
-
Marinade Dip
1/2 cup mayo
1/4 cup Grey Poupon Mustard
1/2 cup honey
Sprinkle of season all
4 chicken breasts
4 strips turkey bacon
Monteray/Cheddar Cheese
Cooking Spray
Directions
Step 1
Mix mayo,mustard and honey until well blended
Step 2
Flatten chicken sprinkle with seasoned salt
Put a little of marinade on each piece of chicken and marinade for one hour ( optional)
Step 3
Cook turkey bacon over med heat....use cooking spray if needed.
Remove when done.
Use cooking spray if needed, then cook chicken breasts over medium high heat ( med if needed) for about 6 minutes. Turn over and cook an addtional 6 minutes, Spread a bit of marinade on top of each.
Remove from pan,place turkey bacon on each and sprinkle with the cheese.
4 servings and is super good with steamed mixed veggies just like the Outback would have. Keep it healthy with a long grain rice.
This is a super everybody likes it kind of dinner! Even the kids!
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEN2BPINK.
Mix mayo,mustard and honey until well blended
Step 2
Flatten chicken sprinkle with seasoned salt
Put a little of marinade on each piece of chicken and marinade for one hour ( optional)
Step 3
Cook turkey bacon over med heat....use cooking spray if needed.
Remove when done.
Use cooking spray if needed, then cook chicken breasts over medium high heat ( med if needed) for about 6 minutes. Turn over and cook an addtional 6 minutes, Spread a bit of marinade on top of each.
Remove from pan,place turkey bacon on each and sprinkle with the cheese.
4 servings and is super good with steamed mixed veggies just like the Outback would have. Keep it healthy with a long grain rice.
This is a super everybody likes it kind of dinner! Even the kids!
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEN2BPINK.
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