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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of J's Mock Alices Spring Chicken calories by ingredient
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J's Mock Alices Spring Chicken

Submitted by: LIVEN2BPINK

Introduction

My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.
My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.

Number of Servings: 1

Ingredients

    Marinade Dip
    1/2 cup mayo
    1/4 cup Grey Poupon Mustard
    1/2 cup honey
    Sprinkle of season all
    4 chicken breasts
    4 strips turkey bacon
    Monteray/Cheddar Cheese
    Cooking Spray

Directions

Step 1
Mix mayo,mustard and honey until well blended
Step 2
Flatten chicken sprinkle with seasoned salt
Put a little of marinade on each piece of chicken and marinade for one hour ( optional)
Step 3
Cook turkey bacon over med heat....use cooking spray if needed.
Remove when done.
Use cooking spray if needed, then cook chicken breasts over medium high heat ( med if needed) for about 6 minutes. Turn over and cook an addtional 6 minutes, Spread a bit of marinade on top of each.
Remove from pan,place turkey bacon on each and sprinkle with the cheese.
4 servings and is super good with steamed mixed veggies just like the Outback would have. Keep it healthy with a long grain rice.

This is a super everybody likes it kind of dinner! Even the kids!


Number of Servings: 1

Recipe submitted by SparkPeople user LIVEN2BPINK.






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