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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Black Bean and Corn Salad

Submitted by: KMNARDOZZI

Introduction

A great vegetarian, summer salad with lots of color and flavor! A great vegetarian, summer salad with lots of color and flavor!
Number of Servings: 8

Ingredients

    1 3/4 cup black beans, drained and rinsed
    2 cups frozen corn, do not thaw
    3 large tomatoes, seeded and diced
    1/2 large red onion, chopped
    1 small bunch cilantro, chopped
    Juice of one lime
    1 T. olive oil
    1 tsp red wine vinegar

Directions

Combine beans, corn, tomatoes, onion and cilantro into large bowl. In separate small bowl, mix olive oil, lime juice, and vinegar; combine well. Pour over salad ingredients and toss lightly to combine. Chill before serving.

Extras:
*Place lime in bowl when finished for garnish and a little bit more lime flavor
*Add cubed avocado just before serving


Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KMNARDOZZI.






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Member Ratings For This Recipe

  • liked this as a basic recipe, however to spark flavor, i addd garlic pepper and some salt....mch better1 - 6/11/12

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