Sunrise Tropical SmoothieSubmitted by: KIKIDWANDERER
IntroductionA little mixture of everything I love from the islands. A little mixture of everything I love from the islands.
*1/3 cup strained plain, lowfat yogurt
1/3 cup Silk Light Vanilla Soymilk
1/2 mango, diced
100 grams diced fresh pineapple
2-3 tbsp sliced cherries, or other berry
1 tbsp honey
ice- if desired
* Strain yogurt in colander for at least 8 hours. Result is a yogurt roughly the consistency of sour cream.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KIKIDWANDERER.