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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Sunrise Tropical Smoothie calories by ingredient
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Sunrise Tropical Smoothie



A little mixture of everything I love from the islands. A little mixture of everything I love from the islands.
Number of Servings: 1


    *1/3 cup strained plain, lowfat yogurt
    1/3 cup Silk Light Vanilla Soymilk
    1/2 mango, diced
    100 grams diced fresh pineapple
    2-3 tbsp sliced cherries, or other berry
    1 tbsp honey
    ice- if desired

    * Strain yogurt in colander for at least 8 hours. Result is a yogurt roughly the consistency of sour cream.


Place all ingredients in blender and blend until smooth.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIDWANDERER.

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