Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 80.4 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 3.8 g
- Protein: 6.3 g
View full nutritional breakdown of Sunrise Tropical Smoothie calories by ingredient
Sunrise Tropical Smoothie
Submitted by: KIKIDWANDERERIntroduction
A little mixture of everything I love from the islands. A little mixture of everything I love from the islands.Number of Servings: 1
Ingredients
-
*1/3 cup strained plain, lowfat yogurt
1/3 cup Silk Light Vanilla Soymilk
1/2 mango, diced
100 grams diced fresh pineapple
2-3 tbsp sliced cherries, or other berry
1 tbsp honey
ice- if desired
* Strain yogurt in colander for at least 8 hours. Result is a yogurt roughly the consistency of sour cream.
Directions
Place all ingredients in blender and blend until smooth.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KIKIDWANDERER.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KIKIDWANDERER.
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