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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 73.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Granola-Pumpkin Parfait calories by ingredient
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Granola-Pumpkin Parfait

Submitted by: ANDREWMOM
Granola-Pumpkin Parfait

Introduction

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way! Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!
Number of Servings: 2

Ingredients

    1/2 cup canned pumpkin
    1/2 teaspoon pumpkin spice
    1 cup low-fat (or fat free) vanilla yogurt
    1/2 cup low-fat granola

Directions

Combine the pumpkin pie spice and pumpkin in a small bowl.

Layer all ingredients in two parfait glasses.






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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I use chopped almonds or walnuts on the top instead of granola. this is so easy to make and my family loves it! - 10/8/13

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  • Incredible!
    6 of 6 people found this review helpful
    I used Greek Yogurt, fresh Pumpkin, and roasted pecans and walnuts mixed in with the granola. - 10/8/13

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  • 6 of 10 people found this review helpful
    I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned pumpkin and stevia. Instead of a processed granola, I use rolled oats, dried cherries or raisins and sunflower or pumpkin seeds. - 10/8/13

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  • Incredible!
    5 of 5 people found this review helpful
    omg I love this. I only had apple cinnamon Greek yogurt but that made it even better. - 10/9/13

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  • Good
    3 of 3 people found this review helpful
    recipe as it is written, needed much doctoring up. I like the idea of the recipe so made many changes to family's liking and this modified recipe tastes great. - 10/15/13

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  • 3 of 3 people found this review helpful
    Yummy and easy. All ingredients found at Trader Joes . If it's not sweet enough. Use a little coconut sugar. - 10/9/13

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  • 3 of 6 people found this review helpful
    Keep those healthier alternatives to fall pumpkin desserts coming! I love anything pumpkin. - 10/8/13

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  • Bad
    2 of 3 people found this review helpful
    I found this recipe gross! The yogurt made it sour tasting and there was nothing to make it sweet. I tried to get my husband to eat it and he threw it away (he NEVER wastes food). - 11/2/13

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  • Very Good
    1 of 1 people found this review helpful
    I did have a few changes, but I like the recipe! I used Bear Naked Granola and So Delicious Cultured Coconut Milk Unsweetened. I had to add a tbsp. of honey to take away some bitterness, but I think that was from the coconut milk yogurt. Overall, pretty tasty! - 9/11/14

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  • 1 of 9 people found this review helpful
    The picture show granola.....so where's the recipe please? - 10/8/13

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  • 1 of 6 people found this review helpful
    Looks yummy and would be tasty with greek yogurt, I think. Now is the time to purchase pumpkins and cook them to store in the frezeer for delicious cooking all winter! - 10/8/13

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  • 1 of 4 people found this review helpful
    Wholefoods has low fat & lower carb granola in the bulk section. You will need to read the labels. - 10/8/13

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  • SZIMMER2: You can find low-fat granola at any health food store. It's great! Some places even have bulk so you can buy only the quantity you want. - 9/18/14

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  • This is beautiful - 9/17/14

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  • wish there was something other than yogurt I could use.....just don't like it. :( - 9/16/14

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  • 0 of 3 people found this review helpful
    I thought this looked nasty but also thought I'd check to see what people were saying about it. I love the idea of chopped nuts on top and using Greek yogurt! (apple cinnamon sounds delish!) Can't always judge a recipe by the picture! :D Because of your comments, I'll give it a try! :D - 10/14/13

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  • 0 of 5 people found this review helpful
    This looks great. I have one question, though. Why use stevia? As far as I can see the recipe doesn't call for any sweetener so I'm a little confused. I'd like to know if I'm missing something - before I make it. - 10/8/13

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  • 0 of 8 people found this review helpful
    If I made this I would use Stevia. This recipie as is contains the equivalent of 5 tsps of sugar. So bad for weight loss. - 10/2/13

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  • 0 of 4 people found this review helpful
    this recipe looks delicious but where do you find low-fat granola? - 10/1/13

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