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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 6.8 g
  • Cholesterol: 73.0 mg
  • Sodium: 287.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 48.5 g

View full nutritional breakdown of BAKED HALIBUT WITH PARMESAN BREAD CRUMBS calories by ingredient
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BAKED HALIBUT WITH PARMESAN BREAD CRUMBS

Submitted by: MSDESERTRODENT


Number of Servings: 6

Ingredients

    6 halibut steaks, 1 inch thick (6 oz. each)
    Salt to taste
    Freshly ground black pepper to taste
    1/2 c. dry bread crumbs
    2 cloves garlic, minced
    1/4 c. olive oil
    1/4 c. Parmesan cheese
    1/8 tsp. dried thyme, crumbled
    Lemon wedges

Directions

Place steaks in an oiled shallow baking pan. Sprinkle with salt and pepper. Combine bread crumbs, garlic, oil, cheese and thyme to a thick paste and pat onto surface of steaks. Bake in a preheated 450 degree oven for 14 minutes per inch of thickness of fish or until fish is not longer translucent when tested with a fork. Garnish with lemon wedges and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user MSDESERTRODENT.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This recipe is marvelous. We loved it and will do it again soon. I did not make the paste but put the olive oil on the fish then mixed the crumbs, cheese, garlic powder, salt and pepper together. Spread the blend on both sides of the fish and baked for 14 minutes at 400 degrees F. It was perfect. - 8/25/11

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