SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 11.9 g
  • Cholesterol: 10.7 mg
  • Sodium: 152.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Sugar Free Aloha Bars calories by ingredient
Report Inappropriate Recipe

Sugar Free Aloha Bars

Submitted by: DRUBITS

Introduction

Chewy coconut bars drizzled with chocolate! A decadent sugar-free treat. Chewy coconut bars drizzled with chocolate! A decadent sugar-free treat.
Number of Servings: 24

Ingredients

    Crust
    2 C all-purpose flour
    2/3 C splenda granular
    1/2 tsp salt
    1/2 tsp baking powder
    8 Tbsp cold butter or margarine, diced
    4 Tbsp buttermilk

    Coconut Crisp Filling
    6 egg whites
    2 1/4 C splenda granular
    1 Tbsp vanilla extract
    2 1/2 C crispy rice cereal
    3 1/2 C unsweetened coconut

    Topping
    1 C coarsely chopped cashews or macadamia nuts
    2 oz sugar free dark chocolate (Hersheys Special Dark mini-bars work well for me), melted

Directions

Makes 24 servings.

CRUST: Grease a 9x13" baking dish (a deep jellyroll pan would work too) and preheat the oven to 350. Combine the dry ingredients in a large bowl and whisk to combine. Cut in the butter pats with a pastry cutter until the mixture resembles coarse crumbs. Add the buttermilk and combine with a fork until the dough becomes moist and sticky. Press into the bottom of the pan and bake for 15 minutes, until crust is lighty browned.

COCONUT CRISP FILLING: Reduce oven temperature to 275ยบ. Beat egg whites until soft peaks form. Gradually add splenda and beat until stiff. Fold in vanilla, cereal, and coconut. Press onto crust and bake approx. 25-30 minutes, until top is firm and edges are just barely golden.

Sprinkle the nuts evenly over the cooked coconut filling and drizzle the melted chocolate over. Let cool 1 hour.

Number of Servings: 24

Recipe submitted by SparkPeople user DRUBITS.






Great Stories from around the Web


Rate This Recipe