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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 5.3 g
  • Cholesterol: 29.1 mg
  • Sodium: 348.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Creamed Tuna on Toast calories by ingredient
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Creamed Tuna on Toast

Submitted by: DISHI4

Introduction

A lighter version of a classic.

Recipe was calculated using Vita-Bee bread.
A lighter version of a classic.

Recipe was calculated using Vita-Bee bread.

Number of Servings: 3

Ingredients

    1 tbsp Smart Balance Light spread
    1 tbsp whole wheat flour
    1 cup 1% milk
    1 6 oz can tuna pack in water (drained)
    3 slices whole wheat bread
    salt
    pepper

Directions

Melt spread in a 1 qt sauce pan over medium heat. Add flour and stir well (should be a lumpy blob). Gradually add in milk, stirring well each time. Bring just to a boil and reduce heat to low. Stirring frequently, simmer about five minutes (or until thickens). Add in tuna and stir well. Toast bread and divide sauce evenly over slices. Salt and pepper to taste.

For thicker sauce, use less milk.

Number of Servings: 3

Recipe submitted by SparkPeople user DISHI4.





TAGS:  Fish | Dinner | Fish Dinner |

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