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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.8 g

View full nutritional breakdown of PB and Rice Cake calories by ingredient
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PB and Rice Cake

Submitted by: SPAZ1187ASH

Introduction

Great after workout snack to reduce soreness or just take the edge off the day. Great after workout snack to reduce soreness or just take the edge off the day.
Number of Servings: 2

Ingredients

    2 rice cakes (any flavor if desired)
    2 T. peanut butter (smooth or crunchy)
    1 T. honey
    1 banana (sliced)
    chocolate syrup (to drizzle)

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Directions

Makes two cakes.

Spread 1 T. peanut butter on each rice cake.
Spread honey on top of peanut butter.
Place banana slices over both cakes.
Drizzle chocolate syrup over both cakes.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SPAZ1187ASH.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Did you use reduced fat peanut butter? I've found it tastes the same and fits in the calorie budget much better. I have a Tablespoon w/ a sliced apple as my mid-morning snack many days, the protein in the PB helps hold me over until lunch. - 6/28/08

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