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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Strawberry Banana Bran Bread calories by ingredient
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Strawberry Banana Bran Bread

Submitted by: AFRICAPARISH


Number of Servings: 12

Ingredients

    Whole Wheat Flour, 3/4 cup
    Rye flour, light, 1/2 cup
    Wheat bran, 1/4 cup
    Oat bran, 1/4 cup
    White flour, 1/8 cup
    Baking Soda, 1 tsp
    Baking Powder, 1 tsp
    Ginger, ground, .5 tsp
    Cinnamon, ground, 1.5 tsp
    Nutmeg, ground, .5 tsp
    Egg white, 2 serving or 2 tsp Ener-g egg replacer (used in this nutrition calculations)
    Dannon Light & Fit Nonfat Vanilla Yogurt, 1/2 cup (or soy vanilla yogurt, 1/2 cup, used in this nutrition calculations)
    Vanilla Extract, 2 tsp
    Sugar or Splenda Granular, .75 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Applesauce, unsweetened, 1/4 to 1/2 cup
    Strawberries, frozen, unsweetened, 3/4 cup, thawed

Directions

Preheat oven to 350ºF. Spray eight inch loaf pan with cooking spray.
Mix flours, brans, Splenda or sugar, baking powder, baking soda, cinnamon and nutmeg in a bowl. Add Egg Beaters/egg whites/egg replacer, applesauce, and mashed fruit. Blend only until ingredients are combined, batter will be very thinck. Pour into prepared loaf pan. Bake for 35-40 minutes, until toothpick entered into center of loaf comes out clean. Cool 10 minutes and then turn onto wire racks to cool completely. Loaf should be sliced into twelve slices. This bread freezes well.

Number of Servings: 20

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.






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