Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.1
- Total Fat: 1.4 g
- Cholesterol: 0.8 mg
- Sodium: 69.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.5 g
- Protein: 1.7 g
View full nutritional breakdown of Revised GFCF Banana Bread w/hidden veggie calories by ingredient
Revised GFCF Banana Bread w/hidden veggie
Submitted by: AFRICAPARISHNumber of Servings: 12
Ingredients
-
Sorghum flour (or rye), 1 cup
Tapioca flour, 1/2 cup
Baking Powder, 2 tsp
xanthan gum, 2 tsp
Salt, 1/4 tsp
Flax Seed Meal (ground flax), 4 tbsp
Banana, fresh, 1 cup, mashed
Cauliflower, cooked and pureed without stems, 1/2 cup (1" pieces)
Molasses, 0.1 cup
Unsweetened almond milk (or low fat, unsweetened soy milk), .4 cup
Applesauce, unsweetened, 1/4 cup
Water, tap, ΒΌ cup
Granulated Sugar (or splenda), 1/4 cup
Directions
Mix dry ingredients. Add all other ingredients. Grease 8x8 baking pan or a loaf pan. Bake at 350 for 25 mins or until toothpick comes out clean.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AFRICAPARISH.
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