SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.3 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 15.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Caribbean Stew calories by ingredient
Report Inappropriate Recipe

Caribbean Stew

Submitted by: GREENMAMA


Number of Servings: 2

Ingredients

    1 C. cooked red kidney beans
    1 C. stewed tomatoes with juice
    1 C. diced zucchini
    1/2 C. chopped onion
    1 medium sweet potatoes, peeled and diced
    2 C. raw kale, cut in small pieces
    1 C. lite coconut milk
    Cayenne or red pepper flakes to taste

Directions

Place water and vegetables in a stew pot. Simmer for 20 minutes or until vegetables are tender. Stir in coconut milk and cayenne or red pepper flakes. Heat through and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user GREENMAMA.






Great Stories from around the Web


Rate This Recipe