Arugula Tomato and Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 24.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Arugula Tomato and Avocado Salad calories by ingredient
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Submitted by: LAURAAAH


Number of Servings: 6

Ingredients

    5 TBSP EXTRA VIRGIN OLIVE OIL
    3 TBSP FRESH LEMON JUICE

    8 CUPS (LOOSELY PACKED) ARUGULA (ABOUT 6 LARGE BUNCHES) TORN INTO BITE SIZED PIECES
    1 POUND PLUM TOMATOES, DICED
    4 STALKS CANNED HEARTS OF PALM, SLICED INTO ROUNDS
    2 MEDIUM AVOCADOS, PEELED, DICED
    1/4 CUP PINE NUTS, TOASTED

Directions

Whisk oil and lemon juice in small bowl to blend.

Combine arugula, tomatoes, hearts of palm and avocados in large bowl. Add dressing and toss. Sprinkle with pine nuts.

Number of Servings: 6

Recipe submitted by SparkPeople user LAURAAAH.





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