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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 1.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 335.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Faux crab pasta salad-kosher calories by ingredient
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Faux crab pasta salad-kosher

Submitted by: AKASHA66

Introduction

More than 6 grams of fiber and only 208 calories per serving! No mayo, kosher for those who are interested. Spicy and good! More than 6 grams of fiber and only 208 calories per serving! No mayo, kosher for those who are interested. Spicy and good!
Number of Servings: 6

Ingredients

    500 grams cooked whole wheat pasta, about a pound, cooked, 3 cups cooked elbows for me
    265 grams chick peas, drained--one reg can
    250 grams surimi, chunked up, about half a pound
    3 chopped scallions
    3/4 cup salsa
    salt, pepper to taste

Directions

Makes 6 servings
Cook and drain the pasta. Chunk up surimi, chop scallions, mix all ingredients and refrigerate for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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