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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 8.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 372.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Baked Turkey and Jack Cheese Chimichangas calories by ingredient
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Baked Turkey and Jack Cheese Chimichangas

Submitted by: SKINNY4ME1


Number of Servings: 8

Ingredients

    2 sprays fat free cooking spray
    1/2 lb. ground turkey breast
    16 oz can fat free refried beans
    8 oz salsa
    4 1/2 oz can drained, chopped green chilies
    1 tsp. chili powder
    3 Tbsp. chopped green onions
    1 cup Shredded reduced fat, Monterey Jack Cheese
    8 burrito size, Whole Wheat Flour Tortillas
    extra salsa, 1/2 Cup fat free sour cream

Directions

Preheat oven to 350. Coat 9X13 pan with fat free spray. Brown Turkey in sprayed skillet. Add beans, 8 oz salsa, chilies(drained), chili powder, and onion. Cook until heated. Stir in cheese. Warm Tortillas in foil - 10 minutes. Spoon 1/2 cup turkey mix into tortilla. Fold in sides and roll up. Place chimichangas in 9X13 pan. Bake un-covered 20 - 30 minutes until crisp and brown. Top with 2 Tbsp salsa, 1 Tbsp sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNY4ME1.






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Member Ratings For This Recipe

  • These are very good! Not the traditional fat fried chimi. more like a baked burrito but easy to make and the whole family loved them. Didn't even realize I had used ww tortillas which they always complain about. Definately a keeper! - 8/19/08

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