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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Blueberry Buckle calories by ingredient
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Blueberry Buckle

Submitted by: KING*GET*FIT

Introduction

Whole grains and sugar free! Whole grains and sugar free!
Number of Servings: 5

Ingredients

    2 1/2 cups fresh or frozen blueberries or other fruit
    1 tablespoon honey
    1 tablespoon whole-wheat or all-purpose flour
    1 tablespoon lemon juice
    1 1/2 cups old-fashioned rolled oats
    1/4 cup walnuts, chopped
    1/4 cup honey
    3/4 teaspoon ground cinnamon
    2 tablespoons smart balance

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Directions

Add berries, honey, flour, and lemon juice and mix. Place in small casserolle dish. In a small mixing bowl mix remaining ingredients together and place it crumbly on top of mixture in casserole. Bake at 400 for 20 - 30 mins. until top is browned. Great ale mode.



Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I loved it its perfect but i had to add a little no calorie sweetner to the berries my whole house smelled edible while it was baking this is gonna be a family favorite - 7/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! The blueberries were sweet but still tangy. It makes you feel decadent, while still being pretty good. - 6/28/08

    Reply from KING*GET*FIT (6/28/08)
    I had altered another recipe of mine when I made it and it did turn out great but I had substituted honey for the sugars and forgot to change that on the recipe. I have corrected it now.


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  • Very nice. I like it very much. - 11/17/11

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  • We really enjoyed this. Used 1/2 portion of butter rather than smart balance, but it was very tasty. Will enjoy again. - 8/8/11

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  • What is smart balance, I looked it up and it could be oil, eggs, butter, milk? Kinda new to this. - 7/22/10

    Reply from KING*GET*FIT (7/22/10)
    Smart balance is a butter substitute. There are others out there like promise but I look for the ones that have healthier oils. It would really be richer with butter but this is a much healthier alternative.


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  • How can this be considered sugar-free with over 200 calories? Maybe, no added sugar would be better. - 8/18/09

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  • Very easy to make, looked delicious. However, I brought it to my chiropractor's office, so I didnot get to taste it. I will get the reviews next week when I go back. - 6/30/08

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  • I love how you used honey as the sweetener! I can't wait to make this! I made Blueberry Buckle while growing up on a farm, but we used lots of sugar in it. I'm sure this is much better! Thanks! - 6/30/08

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  • Pretty good! - 6/29/08

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  • I know from the ingredients listed this would be wonderful! Will go to store and get berries. - 6/29/08

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  • Fantastic!! A real Delight! - 6/29/08

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