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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,033.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Slow cooked Moroccan stew calories by ingredient
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Slow cooked Moroccan stew

Submitted by: MIMI4FUN

Introduction

I cut the recipe in half to fit my smaller slow cooker. I cut the recipe in half to fit my smaller slow cooker.
Number of Servings: 8

Ingredients

    2T olive oil
    1 Large onion chopped
    1 stick celery sliced thinly
    2 cloves garlic finely chopped
    1 tsp. grd. cumin
    1 tsp. turmeric
    1 tsp. black pepper
    2 19 oz. cans chick peas drained
    1 28 oz. can diced tomatoes with juice
    4 cups vegetable broth (chicken if you are not Vegan)
    1 large butternut squash, peeled, seeded, cut into 1inch chunks
    1 large stick of cinnamon
    1 cup red lentils

Directions

heat oil in frying pan and cook onion and celery a few minutes on medium heat.
add garlic and spices.
dump into the slow cooker with the other ingredients
stir, cook covered 10 hours
great reheated
garnish with a little fresh corriander, if desired

I served it with rice, and a sprinkling of tamarind sauce, but a spritz of lemon would be good too.

Number of Servings: 8

Recipe submitted by SparkPeople user MIMI4FUN.






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Member Ratings For This Recipe

  • This was pretty good. The sodium count is awfully high. I'd suggest using no salt added tomatoes, draining them, and adding a little water to make up the liquid deficiency. I also added some ground coriander and cardamom (about 1 tsp each) to the spice mix to improve the flavor a little. - 5/23/07

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