SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 587.8
  • Total Fat: 35.1 g
  • Cholesterol: 149.4 mg
  • Sodium: 368.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 61.9 g

View full nutritional breakdown of Crunchy Pecan Chicken calories by ingredient
Report Inappropriate Recipe

Crunchy Pecan Chicken

Submitted by: APRIL1960

Introduction

Low carb Low carb
Number of Servings: 2

Ingredients

    1/2 cup ground pecans
    1/4 cup shredded parmesan cheese
    1/4 teaspoon garlic powder
    1/4 teaspoon dried basil leaf
    juice of one lemon for dipping
    2 boneless chicken breast halves, pounded to make flat and even in thickness
    1 tablespoon olive oil

Directions

In a large shallow dish, combine pecans, cheese, garlic powder, and basil.

Place lemon juice in another shallow dish. Dip chicken in juice, then coat with pecan mixture.

In large non-stick silllet, heat oil until moderately hot. Add chicken. Cook on each side until golden and cooked through.

Number of Servings: 2

Recipe submitted by SparkPeople user APRIL1960.






Great Stories from around the Web


Rate This Recipe