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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 2.7 g
  • Cholesterol: 32.6 mg
  • Sodium: 1,212.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 36.6 g

View full nutritional breakdown of Italian Tuna and Veggie Melt calories by ingredient
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Italian Tuna and Veggie Melt

Submitted by: CHIQUILETTE

Introduction

Low calorie open faced tuna melt Low calorie open faced tuna melt
Number of Servings: 1

Ingredients

    3 oz albacore tuna in water
    2 green onions, chopped
    1/2 shallot, chopped fine
    2 tbsp chopped mushrooms
    1 tbsp fat free mayonnaise
    1 tbsp fat free Italian dressing
    1/4 tsp italian seasoning
    1/4 tsp black pepper
    2 slices low calorie wheat bread
    2-3 slices tomato
    2 tbsp shredded parmesan cheese or
    1/4 cup shredded fat free mozzarella cheese
    black pepper to taste

Directions

Preheat oven to 400 degrees
In a small bowl, combine the first 8 ingredients.
Heap the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice.
Sprinkle with black pepper to taste
Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or til toasted.
Alternatively, you can toast the bread beforehand, then place the sandwiches under the broiler
Yield: 2 open faced sandwiches

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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