Garlic Parmesan Chicken & Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.5 g
  • Cholesterol: 55.2 mg
  • Sodium: 197.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.2 g

View full nutritional breakdown of Garlic Parmesan Chicken & Zucchini calories by ingredient
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Submitted by: SCGRADGIRL523

Introduction

This is a quick and easy meal that helps use up some of that zucchini from the garden! Very delicious! This is a quick and easy meal that helps use up some of that zucchini from the garden! Very delicious!
Number of Servings: 4

Ingredients

    3 medium zucchini, sliced
    12 ounces chicken breast or tenderloin, chopped
    1 tablespoon garlic, finely chopped
    1 tablespoon onion, chopped
    2 cups sliced mushrooms
    1/3 cup grated parmesan cheese

Directions

Spray a skillet or frying pan with cooking spray and turn to medium/high heat. Add onions and garlic, saute until they begin to turn golden brown. Add the mushrooms and zucchini. Saute until mushrooms and zucchini start to become tender. Add chicken and continue to saute on high heat until chicken is completely cooked. Add the parmesan cheese, stirring frequently and coating all the pieces. Remove from heat once cheese has coated all pieces and melted to your liking.

Makes 4 1-cup servings (although for a meal I generally have 2 cups).

Number of Servings: 4

Recipe submitted by SparkPeople user YMALYNN780.





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