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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 355.3
  • Total Fat: 6.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 624.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.7 g

View full nutritional breakdown of Different Twist Pork Stew calories by ingredient
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Different Twist Pork Stew

Submitted by: WATERCOLORMOM


Number of Servings: 8

Ingredients

    2 pounds pork tenderloin, trimed of fat and cut into 1 1/2" cubes
    1 large onion, chopped
    28 ounce can diced tomatoes, with their juices
    14.5 ounce can fat-free chicken broth
    1 1/2 pounds yams, about 3, peeled and cut into 1" cubes
    16 ounce package frozen corn
    2 bay leaves
    salt and pepper to taste.

Directions

Coat a non-stick skillet with non-stick spray. Over medium heat, brown the pork (about 5-7 minutes).
Add the onion and cook until tender. Add all the remaining ingredients. Bring to a boil. Reduce heat and simmer until the pork and yams are tender. About 45minute-1 hour. Remove bay leaf and discard.

Number of Servings: 8

Recipe submitted by SparkPeople user WATERCOLORMOM.






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Member Ratings For This Recipe

  • this was delicious but we used regular potatoes because we don't like yams. My 2 year old loved as did my husband - 8/5/08

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