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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,641.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Fresh green pea soup calories by ingredient
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Fresh green pea soup

Submitted by: AKASHA66

Introduction

Cool and pretty, nice change for a high fiber light siummer soup, add more bouillon or water to thin out if necessary, 130 calories per serving. Cool and pretty, nice change for a high fiber light siummer soup, add more bouillon or water to thin out if necessary, 130 calories per serving.
Number of Servings: 4

Ingredients

    500 grams frozen green peas, about 1 pound
    4 cups veggie or chicken boullion, or more depending on consistency you want
    2 stalks celery
    1 medium onion, chopped
    salt and pepper to taste

Directions

Makes 4 big servings, serve cool or hot and leave out the mint.

Spray some Pam in the bottom of a big soup pot and add the chopped onions and celery. Sweat until limp.

Add the peas and bouillon, cook about 20 minutes. Whizz up to the consistency you want, add more boullion or water if necessary. Salt and pepper to taste, chill and eat cool with a sprig of mint.

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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