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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 2.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 280.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
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Oatmeal Pancakes

Submitted by: ROXYMOORE1

Introduction

These are very hearty, so 3 pancakes is quite filling. These are very hearty, so 3 pancakes is quite filling.
Number of Servings: 4

Ingredients

    1 Cup Quick Oats
    1 Cup Lowfat Buttermilk
    1/4 cup egg substitute (or 1 egg)
    1/4 cup whole wheat flour
    1/4 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp cinnamon
    3/4 tsp vanilla extract

Directions

Mix Oats & Buttermilk in a small bowl, cover & refridgerate overnight.

Mix egg & vanilla in a bowl, add oats mixture. Add Remaining ingredients. Add more buttermilk if too thick. Prepare as normal pancakes on a hot griddle.

Optional mix ins or toppers:
Fresh Blueberries (1/2 cup)
Sliced Strawberries (1/2 cup)
Sliced Banana (1 banana)
Semi-Sweet chocolate mini chips (1/2 cup)

Makes 4 servings of 3 pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYMOORE1.






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