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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 3.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 1,086.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 29.9 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: MAGGIEAPRIL

Introduction

This is delicious and easy to make.
Similar to the one served at Ruby Tuesdays.
This is delicious and easy to make.
Similar to the one served at Ruby Tuesdays.

Number of Servings: 6

Ingredients

    1 teaspoon canola oil
    1 - 1/2 cups chopped onion
    (2) 4-ounce cans chopped green chilies
    1 teaspoon dried oregano
    1 teaspoon ground cumin
    1/8 - 1/4 teaspoon cayenne pepper
    (3) 15-ounce cans great northern beans, rinsed
    (Such as Bush's® Great Northern Beans, 15.8 oz. can)
    4 cups reduced-sodium fat-free chicken broth
    (Such as Swanson® Certified Organic Chicken broth)
    3 cups diced cooked skinless chicken breast
    2 Tablespoons cider vinegar
    Salt to taste

Directions

Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring
occasionally, until softened, 5-10 minutes. Stir in chilies, oregano, cumin and cayenne. Cook,
stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring
occasionally, for 20 minutes. Add chicken, vinegar, salt; cook for 5 minutes more. Serve.

Makes 6 servings, approximately 1-1/3 cups each
Adapted from EatingWell.com

Number of Servings: 6

Recipe submitted by SparkPeople user MAGGIEAPRIL.






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