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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,092.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Marinated Tempeh calories by ingredient
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Marinated Tempeh

Submitted by: SHAREDFIELD

Introduction

This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice. This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice.
Number of Servings: 8

Ingredients

    Tempeh-Three Grain, 8 oz
    Tempeh-Flax, 8 oz
    Maple Syrup, 3 tbsp
    rice vinegar, seasoned, 3 tbsp
    Trader Joes Toasted Sesame Oil, 2 tbsp
    Garlic, 18 cloves
    Ginger Root, 9 tsp
    White Wine, 4 fl oz
    Soy sauce (tamari), 8 tbsp
    Serrano Peppers, .33 pepper

Directions

Chop up the tempeh into small pieces (smaller than 1/2 inch cubes). Mix liquid ingredients together, chop the garlic and ginger root finely and the pepper very finely and mix them into the liquid blend. Put the tempeh in a large ceramic or glass bowl, pour the marinade mixture over the tempey and blend well. Then tamp the tempeh pieces down so that they are all covered with the liquid. Cover bowl with a plate and set set at least an hour - longer is better. To use in Stir Fry - drain to separate the tempeh from the liquid. Cook the tempeh pieces along with various vegetables and near the end of cooking add the marinade to the pan so that the ginger, garlic, and peppers will cook and the liquid will reduce a bit. Serve over brown rice. Remember to add the calories etc for whatever vegetables you use.

Number of Servings: 8

Recipe submitted by SparkPeople user SHAREDFIELD.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I tried this recipe tonight. I added broccoli and onions. It was very gook! Easy to make and tasted great. - 9/28/08

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