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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 490.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Strawberry Pretzel salad calories by ingredient
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Strawberry Pretzel salad

Submitted by: PURVIS39

Introduction

THis is an alternative to the sugar/fat loaded congealed salads THis is an alternative to the sugar/fat loaded congealed salads
Number of Servings: 4

Ingredients

    4oz. fat free cool whip
    4oz. fat free cream cheese
    1 sm. can of crucshed pineapple (own juice)
    1 pkg. of sugar free gelatin (strawberry or other)
    1c. crushed pretzel twist (you may substitute nuts but the calories and fat will be much higher)
    pecan halves or pretzel twist for garnish

Directions

Bring pineapple to a boil; add gelatin and blend well; add all other ingredients except pretzels; add them last. Blend well. Pour into a mold or individual cups; garnish and chill. Makes 4, 1/2 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HELPIAMFAT2.






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