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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
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Red Beans and Rice

Submitted by: VICKI47TOO

Introduction

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP package
A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP package

Number of Servings: 8

Ingredients

    2 cups TVP
    1 3/4 boiling water
    1 large onion, chopped
    6 cloves garlic, mashed
    2 cups red kidney or pinto beans, undrained
    3 tbsp. chili powder
    1 tablespoon cumin
    2 cups cooked brown rice, (basmati or short grain)

Directions

Rehydrate TVP with 1 3/4 cup boiling water. Saute onion and garlic, with spray oil, until tender. Simmer veggies with TVP, beans (undrained) and spices. Prepare brown rice according to package directions. Mix the cooked rice and beans, taste, add a pinch of cayenne or hot sauce if desired. (green tabasco is the best!)

Number of Servings: 8

Recipe submitted by SparkPeople user VICKI47TOO.






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