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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 11.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 775.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.8 g

View full nutritional breakdown of asain ginger mahi mahi calories by ingredient
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asain ginger mahi mahi

Submitted by: LENOREMORR

Introduction

Full Circle's recipe from the mahi mahi package. When served as four servings, this is a 5 point weight watchers meal. Full Circle's recipe from the mahi mahi package. When served as four servings, this is a 5 point weight watchers meal.
Number of Servings: 4

Ingredients



    Mahi Mahi, 12 oz
    Soy Sauce, 3 tbsp
    Garlic, 1 clove
    Balsamic Vinegar, 3 tbsp
    Olive Oil, 3 tbsp
    Honey, 1 tbsp
    Ginger Root, 1 tsp

Directions

Place fish in shallow pan. Mix ingredients and marinate mahi mahi for 20 minutes. Reserve marinade.
Heat 1 tbsn olive oil in pan, cook fish 4-6 minutes each side until fish flakes easily.
remove Mahi Mahi to platter. Boil marinade in pan until it reaches consistency of glaze, spoon over fish. serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user LENOREMORR.






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Member Ratings For This Recipe

  • I made this the other day and it was great.
    When looking at the calories though we use only a fraction of the sauce so your calories are less then indicated.
    Next time I make it I may cut the sauce in half. - 3/7/11

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