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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 9.1 g
  • Cholesterol: 96.0 mg
  • Sodium: 546.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Awesome Breakfast Casserole calories by ingredient
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Awesome Breakfast Casserole

Submitted by: CJCERTS

Introduction

An easy and tasty casserole for any meal! It also reheats well in the microwave. An easy and tasty casserole for any meal! It also reheats well in the microwave.
Number of Servings: 12

Ingredients

    1 12 oz. package Jimmy Dean 50% less fat Pork Sausage
    2 cups shredded cheddar cheese (lowfat)
    1 cup Heart Smart Bisquick mix
    1/2 tsp salt
    1/2 tsp pepper
    2 cups skim milk
    4 eggs

Directions

1. Brown sausage and drain.
2. Arrange cheese and sausage in bottom of a greased 9x13 pan
3. In separate bowl, beat milk, eggs, Bisquick, salt, and pepper, until smooth.
4. Pour mixture over cheese and sausage.
5. Bake at 400 degrees for 30-35 minutes, or until lightly browned.

Number of Servings: 12

Recipe submitted by SparkPeople user CJCERTS.






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Member Ratings For This Recipe

  • PATTY031

    Incredible!
    37 of 37 people found this review helpful
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    I've made this recipe using Perdue Lean Turkey Breakfast Sausage, egg beaters and added lots of veggies (ex. peppers, mushrooms, onions, zucchini, etc.). Boosts the fiber and helps get the veggies in for the day. I also serve it with a dollop of salsa on top. Yummy!!! - 1/3/09

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  • CAROLSTCLAIR

    Very Good
    29 of 29 people found this review helpful
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    We used italian turkey sausage, added mushrooms, finely chopped fresh spinach and 1/4 of an onion that was cooked with the sausage. We also did 1/2 egg beaters and 1/2 egg. I put this into muffin cups, and it made 24. We had 2 of these for breakfast and and now have bfast to go ready for others. - 2/28/09

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  • DAMOMMASBOYS

    Incredible!
    21 of 21 people found this review helpful
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    Made a few adjustments like using turkey breakfast sausage and eggbeater's instead of the eggs. I added 1/4 c. chopped onion to the sausage while browning it. The whole family loved it, I'll definitely be making it again. - 9/19/07

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  • LANEITA


    10 of 10 people found this review helpful
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    I didn't have all cheddar so I used the package of mozarella and cheddar combo, I also added one medium can of mushrooms, one small can of green chilies and some onion ... it was delicious. Today I added diced tomatoes and am anxiously waiting for it to come out of the oven so I can try it. - 6/14/08

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  • ETHELMERZ


    9 of 9 people found this review helpful
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    This is good, but no way did I get 12 servings out of it.... - 1/18/09

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  • SQUIRRELLYMOM

    Incredible!
    7 of 7 people found this review helpful
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    I don't use sausage so I substituted turkey pepperoni...Today, I am substituting with Oscar Mayer Ready to Eat bacon. My family loves it!! I did add onions and left out the salt. I think the cheese adds plenty and I use the coarse grind black pepper with a sprinkle (1/4 tsp.) of cayenne pepper!! - 1/18/09

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  • TAINE2

    Very Good
    7 of 7 people found this review helpful
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    cooking 35 minutes for me made it alittle dry, but overall it was great! great recipe. thanks my husband loved it. Next time I will drop the minutes - 11/16/08

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  • CMVCLARE


    6 of 8 people found this review helpful
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    morningstar sausage crumbles are available and are great for vegetarians. give it a try! - 2/2/09

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  • KIELYGIRL

    Incredible!
    5 of 5 people found this review helpful
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    This was so yummy! I added at ton of veggies (mushrooms, tomatoes, green peppers, onions) YUMMO!
    My husband and I loved it. I will be making this again! - 2/9/09

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  • DLS1206

    Very Good
    5 of 5 people found this review helpful
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    I made it during the week for dinner. I did add some onions to the sausage while it was browning and tomatoes to the top once it was through cooking. It really is AWESOME! Thanks - 1/10/08

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  • VM4HIM

    Incredible!
    4 of 4 people found this review helpful
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    Super easy to make and was a crowd pleaser for Sunday morning breakfast with our company. - 7/20/08

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  • ANGELA929B


    4 of 4 people found this review helpful
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    This is really good. I loved it. I made it with turkey sausage links that I cut up into tiny pieces and used half a block of reduced fat cheddar that i cut into thin slices. It was really good. Was a good change to my morning Cheerios. - 5/8/08

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  • VLDUNCAN

    Very Good
    3 of 3 people found this review helpful
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    My husband made this for the kids this morning and they all loved it. Saved the leftovers for a quick breakfast this week before school. - 2/8/09

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  • MOMRULZ09

    Very Good
    3 of 3 people found this review helpful
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    I used "Gimme Lean" sausage - my first time trying it. I was looking for a baked egg breakfast dish and this was great. My 10 year old and his friend thought it was delicious. Thanks! - 1/25/09

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  • SPIKEBB

    Incredible!
    3 of 3 people found this review helpful
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    I made this for work and now everyone wants the recipe - 3/6/08

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  • PHXCOYOTES097

    Incredible!
    3 of 3 people found this review helpful
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    Great, easy, and it covered by breakfast requirements for over week. - 11/4/07

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  • IDAHOMACY

    Very Good
    3 of 3 people found this review helpful
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    Great recipe. Will try with onions, mushrooms, &n green peppers next time. - 9/3/07

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  • LOSER01

    Very Good
    3 of 3 people found this review helpful
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    This is good. Reheats well too, for a quick breakfast! - 7/11/07

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  • BAFLEYANNE

    Incredible!
    2 of 2 people found this review helpful
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    I substituted egg beaters for the eggs and it tasted great. Can't wait to try other combinations--I may use mexican cheese next time. My 8 year old son loved it too! :) - 12/7/09

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  • FOSTER1001


    2 of 2 people found this review helpful
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    We are having a Thanksgiving Breakfast at work next week - this sounds like a good dish to bring! - 11/20/09

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  • JLTIERNEY

    Incredible!
    2 of 2 people found this review helpful
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    Delicious! Easy to make and tastes great! - 3/8/09

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  • SHANREE


    2 of 2 people found this review helpful
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    I like to use the hormel pre-cooked bacon bits in salad aisle - 50% less fat and sometimes I add a cup of hashbrowns - just because I like the taste - then I cut down a little on the cheese. This is delish - 1/18/09

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  • TODAYISMINE

    Very Good
    2 of 2 people found this review helpful
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    Definitely a keeper. Our store didn't have the reduced fat sausage so I use turkey sausage for the first time -- YUMMY!
    - 1/4/09

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  • AKAJONNA

    Very Good
    2 of 2 people found this review helpful
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    A very good, very easy dish to make and it's great when trying to make breakfast for large groups. - 12/25/08

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  • KERMITSMYFROGG

    Good
    2 of 2 people found this review helpful
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    I thought this was ok, my family said the same.... I will most likly not make this again. - 3/13/08

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  • CHUCOBUNNY


    2 of 2 people found this review helpful
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    I've made this several times and it's a winner! Although I add an extra cup of Bisquick mix so it isn't so mushy. - 3/9/08

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  • HOMEBODY2007


    2 of 2 people found this review helpful
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    Awesome. Everyone at work loved it. Great reheated in the microwave. Will make it again and again!!! - 3/6/08

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  • MOMINCYPRESS

    Incredible!
    2 of 2 people found this review helpful
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    Good for testing morning when the kids need a high protein breakfast. - 3/5/08

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  • TONICROCHET


    2 of 2 people found this review helpful
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    Really really awesome. Easy, delicious and filling.
    The store didn't have the sausage recommended so I used ground turkey with pepper, sage and garlic powder to taste. Subsituted my favorite marble jack cheese (low fat of course). - 2/17/08

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  • VAQTIM


    2 of 2 people found this review helpful
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    I made this for a breakfast at work and everyone who tried it loved it and didn't even know it was low fat. I also used egg whites and turkey sausage and added onion. - 1/22/08

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  • ANNJELISE

    Very Good
    2 of 2 people found this review helpful
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    i absolutely loved this recipe. i made it for christmas breakfast, and it was so good. it even held up this morning when i reheated it. my girlfriend even liked it. try it with hot sauce - it's even better. thank you :) - 12/26/07

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  • BRITTISL

    Incredible!
    2 of 2 people found this review helpful
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    THIS IS EXCELLENT! i MADE THIS FOR THANKSGIVING BREAKFAST. NOT A REAL HEAVY BREAKFAST CASSEROLE. - 11/22/07

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  • BONNIEBELLE2

    Incredible!
    2 of 2 people found this review helpful
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    This was delicious! I added in some green onions, Vidalia onions, red peppers, and mushrooms and it was yummy! I froze some to have later since this recipe was 12 servings. It would be great to have during the holidays for brunch! Thanks for the recipe. - 11/17/07

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  • RHAYS01

    Incredible!
    2 of 2 people found this review helpful
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    I made this for breakfast this morning...GREAT! I wrapped the remaining individual pieces and put them in the freezer...hoping to be able to grab one and go during the week for work! - 11/11/07

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  • STR8CPT


    2 of 2 people found this review helpful
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    I made this to take for breakfast during the week and let me tell you, it reheats very well and I absolutely loved it! - 11/8/07

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  • MISSYROTH

    Very Good
    2 of 2 people found this review helpful
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    I made for my family and they loved it!! Very tasty! - 11/6/07

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  • KARENCHAPTER2

    Very Good
    2 of 2 people found this review helpful
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    Quick and easy recipe. I made this and put it in the fridge to heat up during the week for a quick breakfast. - 10/25/07

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  • JOSHSMOM1996

    Incredible!
    2 of 2 people found this review helpful
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    This is AWESOME!! I used egg beaters and added onion and it is SO good!!! Can't wait to make it again! - 9/25/07

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  • WOLFIEGIRL

    Incredible!
    2 of 2 people found this review helpful
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    This was excellent. My husband and son (who are both very picky eaters) really enjoyed this and asked me to make it again for them. - 9/15/07

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  • KEENCO


    2 of 2 people found this review helpful
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    Perfect for a hearty brunch on the weekend. I added a bit of leftover baked potato and served it with cantaloupe wedges. - 8/25/07

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  • STEPH2003

    Incredible!
    2 of 2 people found this review helpful
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    This is YUMMY! If you like sausage it's right up your alley. I washed the sausage in HOT water after cooking to get rid of any excess grease. I also added 1/2 red onion to the sausage cheese mixture. This was great! Hubby loved it! Having leftovers tonight with some hashbrowns! - 8/15/07

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  • MOMMAD55

    Incredible!
    2 of 2 people found this review helpful
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    Just What I was looking for! Really good and much lighter than the traditional casseroles. Less grease for sure! Very good! - 7/25/07

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  • GYPSY_SHAN

    Very Good
    2 of 2 people found this review helpful
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    My daughter thinks this is one of the best breakfasts ever! :) It's a definite "do again!" - 7/4/07

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  • LMWST36

    Incredible!
    2 of 2 people found this review helpful
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    I made this with turkey sausage,egg beaters, non fat cheese, and non fat milk. I made it for as an office breakfast and everyone loved it! - 6/18/07

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  • AMERZN92

    Very Good
    2 of 2 people found this review helpful
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    My family really liked this. We have made it several times. Reheats well too. - 4/2/07

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  • BRIANSWL

    Very Good
    1 of 1 people found this review helpful
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    I made this with a few variations to make it lower calories and larger portion sizes. I used 4 turkey sausage patties, 8 pieces of bacon and egg beaters in the place of the eggs. Making it this way has six servings instead of 12 and a whopping 278 calories!! It tastes great and suggest that you t - 1/4/10

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  • MAW2009

    Incredible!
    1 of 1 people found this review helpful
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    This tastes just like to real full of fat recipe !!! I will make this again not just for a special occasion .. good for anytime This was easy to make family loved it.. - 12/26/09

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  • KMIRANDA2000

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely delicious. I made a couple changes. I used turkey sausage and added onions. - 12/25/09

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  • LOVEPAINTING


    1 of 1 people found this review helpful
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    This sounds good and the recipe sounds easy to make. - 12/15/09

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  • NAOMIPALOMARES

    Incredible!
    1 of 1 people found this review helpful
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    My family loved it. I made it in a 9inch square pan. Divided into nine portions. - 12/5/09

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  • GONE2013

    Incredible!
    1 of 1 people found this review helpful
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    I've made this twice. Today I used the turkey sausage and it was equally as good! - 8/17/09

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  • IMJWO80

    Very Good
    1 of 1 people found this review helpful
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    I didn't have any sausage on hand, so I used bacon instead...not as good....definitely need to use the sausage in order for it not to be dry. Love how easy it is!!! - 8/9/09

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  • MRS.SKINNY

    Incredible!
    1 of 1 people found this review helpful
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    This is great! - 4/6/09

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  • MSNITA47


    1 of 2 people found this review helpful
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    This is very tasty! And easy to make...and it IS for any meal of the day... - 1/18/09

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  • CARDIAC50


    1 of 2 people found this review helpful
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    Has anyone tried it with Morningstar or similar breakfast sausage? - 1/18/09

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  • EILEEN1953


    1 of 2 people found this review helpful
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    New to SO\P - so happy to see "real food" recipes. I just can't go through life eating salad and grilled chicken! - 1/3/09

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  • SLCPERKINS


    1 of 2 people found this review helpful
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    This recipe has been a favorite for years - I didn't realize how much you can cut the calories and fat. Wow! can;t wait to try it again - 1/3/09

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  • LITTLEPANDORA


    1 of 2 people found this review helpful
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    My kids and I love it. I make it for dinner and eat it for breakfast too - 2/4/08

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  • AZOASIS8


    1 of 1 people found this review helpful
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    My family enjoyed this. So easy the teen can make it. - 8/6/07

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  • LOSINGIT1983

    Very Good
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    We love it and eat it often, Its good heated up the next day, but my DD will not eat it once its reheated...lol - 1/15/13

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  • MARYKYLE5

    Incredible!
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    I love this recipe because it is a money saver, time saver and it is great.... make a batch and it last for four days... not fuss mornings is nice... thanks for the recipe...living in Alaska it is spending making a meal ... - 1/7/13

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  • JOHGLO2011


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    Sounds yummy! Can't wait to try it!
    - 1/4/13

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  • KEEPINGTHEFAITH

    Incredible!
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    I made this for our New Year's Day brunch, and it's a hit! I did modify it as follows: I used Jennie-O Lean Turkey Breakfast Sausage, I subbed Jiffy Mix for Bisquick, I added chopped onion, which I browned with the sausage, and I added some chopped spinach. Delish! - 1/1/13

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  • MASSAGEKAT

    Incredible!
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    I added onion, green pepper, and mushrooms and it was delicious! - 12/25/12

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  • LNKFRD4

    Very Good
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    Made this Christmas morning. Fast and easy. Thought it was going to be plain but it was delicious. - 12/25/12

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  • NERDYMOMMA1

    Incredible!
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    Awesome, the hubby and teenager both loved it. - 11/26/12

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  • CINDER130

    Incredible!
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    I added 2 chopped apples & cinnamon to the bake pan.I made 2 pans for a community breakfast & every one had seconds. One piece was left. My breakfast the next day, just as yummy the 2nd day. - 11/5/12

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  • LADYAAD

    Incredible!
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    Made no changes really delicious. - 10/21/12

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  • JGARNER71

    Very Good
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    Great! - 9/11/12

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  • DDAHUNSI

    Incredible!
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    Excellent! I added a carrot, onion and green pepper blend. I sauteed it prior to adding to the rest of the mixture. I cooked it for 25 minutes then turn off the stove and left it in for another 5. It was a winner this morning with my family, even with my 3 year old picky eater. He asked for seconds! - 8/11/12

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  • CHARJAGOE

    Incredible!
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    I've made this recipe before using turkey sausage, zucchini and jack cheese... we called it crustless quiche. Lots of variations to this recipe. Great for entertaining. - 7/16/12

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  • BCVBMOM

    Incredible!
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    I made this today with chicken sausage and nonfat cheese, which brought the total fat down. I also added vegetables- peppers, onions, tomatoes, and spinach. The whole family loved this recipe. I also like that we have leftovers for breakfast this week! - 5/6/12

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  • LIZZYL1985

    Incredible!
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    Delicious! We added chopped red pepper to it to add some more flavor. - 3/25/12

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  • DFWMOMOF3GIRLS

    Incredible!
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    I'm not a big egg person but this wasn't overly "eggy". I really like it. - 1/19/12

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  • DRAGONLADY39

    Good
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    This looks really good and I'm trying it tomorrow. I like the idea of turkey sausage, additional veggies and egg beaters and putting into muffin cups. I will come back and re-rate it. I'm back...sorry, I did not care for this. It was tough and not what I expected. I have to lower it a star. - 1/12/12

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  • CNAULT1


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    5 WW PointsPlus 2012 - 1/3/12

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  • AMYSHILL1

    Incredible!
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    So easy! I like not having to push down the biscuits or crescents. Also, I didn't have to worry about the crescent rolls burning. Loved it! - 9/6/11

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  • 20DOWNDREAM

    Incredible!
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    Very easy to make and everyone in the house liked it! - 7/10/11

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  • CRAB1972

    Incredible!
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    Loved it! Added veggies onion, spinach, and mushrooms along with the rest and was delicious!
    - 7/5/11

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  • GMSARG

    Very Good
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    This was very good,used turkey bacon instead of sausages, used egg whites and added veggies. Thanks for the great recipe, will definitely make again. - 7/1/11

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  • JENGETSHEALTHY

    Incredible!
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    I cut it in half, but made it exactly as is. This was a hit with my husband and me! It was quick and easy, and I look forward to some leftovers today. Next time I will try egg beaters and veggies in there. - 5/31/11

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  • GORGIA2


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    I am new here and don't know how to get the value numbers in to the calculatur. Please help
    georgia02 - 5/31/11

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  • SONGBIRD1218

    Incredible!
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    A great breakfast! We have plenty to eat for an on-the-go breakfast. - 4/27/11

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  • JENSBRAN

    Incredible!
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    Made this last night for dinner and it was delicious! Added a little organic syrup and it was perfect! - 4/12/11

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  • IBE1CHIK

    Very Good
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    This recipe was pretty good. I would suggest adding vegetables and I would have, but my boyfriend wouldn't have been a fan. - 3/2/11

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  • AJOY1332

    Incredible!
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    Used Turkey sausage and did part eggs/part eggbeaters. Delicious!! - 2/27/11

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  • RONIREDD

    Very Good
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    Easy to make! - 2/22/11

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  • DOUBLEFORTE8

    Very Good
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    I made it just like the recipe directed and it was really good. I will be making it again. And I loved how simple it was to make. - 2/15/11

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  • KELLIDONN1346

    Incredible!
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    I made this for brunch and it was delicious. My entire family loved it. - 1/9/11

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  • CAZO76

    Incredible!
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    I made this just like the recipe said and my family loved it. It was easy to make. I am a guy who cooks very little and this was no problem at all. - 10/17/10

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  • AGIRLEY

    Incredible!
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    My husband and I love this recipe--we make it on Monday and then have some the rest of the week, along with something else--low-cal pancakes, or a side of eggs. This is the best breakfast casserole ever! Thanks for sharing*! - 10/10/10

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  • NANA_BEA2


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    Sounds good gonna try it this morning! - 9/19/10

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  • MITSRN

    Very Good
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    A keeper for sure! - 8/24/10

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  • MRSABG

    Incredible!
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    This was fantastic! Both of my boys helped make it and could not wait to try it. I used onions and turkey sausage and my husband topped his with tobasco. This will be something that we make again! - 7/17/10

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  • ROZEEROZGQBB1


    0 of 1 people found this review helpful
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    A must to try - but would use turkey sausages - 5/15/10

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  • APPLEPIEDREAMS

    Incredible!
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    I add in mushrooms and onion for extra flavor. - 4/29/10

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  • _STEFFI_

    Incredible!
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    The first time I made this I added in all sorts of veggies and it came out wonderful! It's only me eating it though so after eating it 5 days in a row, I threw the rest out. I have my 2nd one in the oven now... I am going to try freezing the leftovers. I don't know how well that will work though. - 4/25/10

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  • MORADAT

    Very Good
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    Made this with soy cheese, soy milk, egg substitute, and meat substitute. It was tasty, but I think next time I'll add veggies. - 4/8/10

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  • IRISHCHK23

    Incredible!
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    Just what I was looking for! As other people suggested I used Egg Beaters and added veggies (onions, peppers, mushrooms). I also used Jenny-O turkey breakfast sausages. - 3/30/10

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  • TOISHYRA

    Very Good
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    Husband prepared this for us last Saturday morning. Love it and we will do it again. As a matter of fact we had it for lunch as well. Thanks. - 1/27/10

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