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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Baked Tilapia Fillets calories by ingredient
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Baked Tilapia Fillets

Submitted by: CHERI930


Number of Servings: 2

Ingredients

    8 oz. tilapia
    1.5 TBSP light margarine
    Seasonings to taste: salt, pepper, garlic powder, parsley flakes

Directions

Melt margarine; add seasonings and stir
Line baking sheet with aluminum foil
Brush a coating of the mix onto the foil in the area where you will place the fish
Put fish on foil
Brush fish with remaining mix
Bake at 425 for 10 minutes
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CHERI930.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I simply loved this recepie. I included asparagus and baked potatoe! GREAT! - 1/17/10

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  • Great and easy fish recipe. I love fish but I am in college so this is nice and quick. I didn't have garlic powder so I instead sprinkled chili powder on it. It was delicious!! - 9/9/11

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  • I think I'll serve this with asparagus tonight. - 2/4/11

    Was this review helpful?   yes  No