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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 15.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach Salad calories by ingredient
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Spinach Salad

Submitted by: MALEFICENT1964


Number of Servings: 2

Ingredients

    1 package fresh spinach (the lazy part of me says get the triple washed so your effort is minimal)
    1 can small whole beets, drained and rinsed well, and cut in half (Don't use the pickled beets)
    1 cucumber, unpeeled, cut in chunks
    1 1/2 cups cherry or grape tomatoes, cut in half
    12 strawberries, sliced

    (note: fruit can be substitued, mandarin oranges, grapes, peaches, pears, any fruit you like can be subsituted)

Directions

Combine all ingredients in a large bowl.

Toss with Raspberry Mustard vinagrette (provided in another recipe but it's basically a vinagrette with balsamic vinegar, mustard and rapsberry jam and a touch of olive oil)

for protein - add on some grilled shrimp, chikcen breasts, turkey breast or pork tenderloin..


Number of Servings: 2

Recipe submitted by SparkPeople user MALEFICENT1964.






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