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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 8.7 g
  • Cholesterol: 35.1 mg
  • Sodium: 512.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Pat's Chili calories by ingredient
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Pat's Chili

Submitted by: MORDONNA


Number of Servings: 6

Ingredients

    1/2 lb. extra lean ground beef
    1 Tbs. canola oil
    2 cans petite diced tomatoes
    1/4 cup dehydrated onion
    1 tsp. cumin seed
    1 Tbs. chili powder
    1 tsp. black pepper
    1 tsp. salt.

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Directions

Brown beef in canola oil. Add remaining ingredients. Bring to a boil. Reduce heat and simmer for 25 to 30 minutes. Serve with brown rice and a salad.
Makes six 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MORDONNA.






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