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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Fave Breakfast Smoothie calories by ingredient
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Fave Breakfast Smoothie

Submitted by: PHAEDRA_CAN


Number of Servings: 1

Ingredients

    3 tbs whey powder
    12 oz water
    3/4 c frozen raspberries
    1 1/2 tsp flax seed oil
    1/4 c frozen blueberries
    1/4 c pineapple
    1/4 banana med sized

Directions

blend everything together. Frozen fruits make the thickest smoothies... add ice cubes if you like

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PHAEDRA_CAN.





TAGS:  Snacks |

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