Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 100.8 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.5 g
- Protein: 11.5 g
View full nutritional breakdown of Fave Breakfast Smoothie calories by ingredient
Fave Breakfast Smoothie
Submitted by: PHAEDRA_CANNumber of Servings: 1
Ingredients
-
3 tbs whey powder
12 oz water
3/4 c frozen raspberries
1 1/2 tsp flax seed oil
1/4 c frozen blueberries
1/4 c pineapple
1/4 banana med sized
Directions
blend everything together. Frozen fruits make the thickest smoothies... add ice cubes if you like
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PHAEDRA_CAN.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PHAEDRA_CAN.
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