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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 1.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 22.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.0 g

View full nutritional breakdown of SP_Stepf's Creamy Roasted Red Pepper Dressing calories by ingredient
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SP_Stepf's Creamy Roasted Red Pepper Dressing

Submitted by: STEPFANIER

Introduction

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.
Number of Servings: 4

Ingredients

    1 roasted red pepper
    1/2 cup low-fat yogurt (plain) If there is any liquid on top, mix it in then add. The added liquid helps thin out the dressing.
    salt and pepper (calories not included)
    water

Directions

Place pepper and yogurt in blender. Mix until well-blended. Season with salt and pepper. If it's too thick, thin with one tablespoon of water at a time until it reaches the desired consistency.
Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! I made extra as I cook for 6. I sliced my chicken up and put this with the "SP_Stepf's Creamy Roasted Red Pepper Dressing" onto a tortelli wrap. With ceaser salad on the side! Yummy! Thanks for sharing this recipe - 1/3/11

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  • Very Good
    1 of 1 people found this review helpful
    I use red peppers from a jar that I get a the dollars stores. Makes recipe much easier to prepare. - 6/8/10

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  • Could silken tofu be used instead of the yogurt? - 1/8/12

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  • This is an incredibly delicious dressing or dip! - 2/19/11

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  • Yummy and Easy! - 1/4/10

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  • this was very tasty. I did not use the pepper since pepper makes me ill. But for me this did not affect the taste. I use kosher salt in my cooking, so I used kosher salt in this recipe. I will make this again as the small group I made it for also liked it. - 7/23/09

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