3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Cantaloupe Smoothie calories by ingredient
Report Inappropriate Recipe

Cantaloupe Smoothie

Submitted by: JANETL1

Introduction

Refreshing! Also good way to use cantaloupe that has become a bit too soft. Refreshing! Also good way to use cantaloupe that has become a bit too soft.
Number of Servings: 1

Ingredients

    5 large frozen strawberries
    1/4 of a cantaloupe, cut in pieces
    LOTS of crushed ice
    1 packet sweetener of choice
    Diet 7Up or cold water

Directions

Place all items except 7Up or water in smoothie-maker or blender. Process, adding diet 7Up or cold water to desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user JANETL1.




TAGS:  Snacks |


Rate This Recipe



Member Ratings For This Recipe

  • It's good. It is quite refreshing. I enjoyed it. Thank you for sharing. - 6/27/10

    Was this review helpful?   Yes  No
  • not as good as other smoothies I've had. it was more slushy, than smooth. Didn't really taste the cantaloupe. - 7/22/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account