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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 14.3 g
  • Cholesterol: 69.9 mg
  • Sodium: 527.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Tasty Taco Casserole calories by ingredient
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Tasty Taco Casserole

Submitted by: MRS_HILL

Introduction

This receipe was revised from one I found at kraftfoods.com. They used ground skinless chicken breast but I prefer turkey. I also prefer the Tostitos Gold Tortilla Chips - they don't get as soggy and add a crunch. This receipe was revised from one I found at kraftfoods.com. They used ground skinless chicken breast but I prefer turkey. I also prefer the Tostitos Gold Tortilla Chips - they don't get as soggy and add a crunch.
Number of Servings: 8

Ingredients

    1 lb. Ground Turkey
    1/2 c. onion, chopped
    1/2 c. bell peppers, chopped
    1 clove garlic, chopped
    1 pkg. taco seasoning mix
    8 oz. taco sauce
    1 c. fat-free sour cream
    1 c. fat-free cottage cheese
    1 c. low-fat tortilla chips, crushed
    1 c. low-fat cheddar cheese, shredded

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Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2 quart casserole dish; set aside. In a skillet, cook turkey, onion, peppers and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the the chips in the bottom of casserole dish, add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.

makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_HILL.






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Member Ratings For This Recipe

  • I should have made a double batch. My husband, kids, and even the boys girlfriends loved this recipe. I didn't change anything but may add diced green chilies to the sour cream and cottage mixture next time. Will be making this again and again. - 12/21/09

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  • OMG! This is so good ..... and husband and 14 yr old son loved it too. Followed recipe to the letter, didn't change a thing. Thanks. - 4/19/09

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  • This recipe was really good! I love taco salads, so this was a good, healthier substitute. - 9/15/08

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  • This was really good and my husband really enjoyed it as well - 7/10/08

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